Healthy Food Calorie Counter - Corn, Sweet, Yellow, Frozen, Kernels on Cob, Boiled, Drained, w/Salt

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	Corn, Sweet, Yellow, Frozen, Kernels on Cob, Boiled, Drained, w/Salt

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 59 Calories per serving. A closer look shows: 4 Calories from Fat, 8 Calories from Protein, and 56 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 0.47 grams of Total Fat. This is made up of 0.07 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (0.4 grams) is unaccounted for. Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier. Carbohydrates - One serving of this food has 14.07 grams of Carbohydrate. A closer look reveals 2.26 grams of Sugar and 1.76 grams of Fiber. Also, a serving of this size has 12.3 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - There are 1.96 grams of Protein in each serving of this food. Minerals - There are 0.38 mg of Iron and 1.89 mg of Calcium in each serving of this food. In addition, this food has 158.13 mg of Potassium and 151.2 mg of Sodium in each serving. Vitamins - This food provides both Vitamin A (146.16 International Units) and Vitamin C (3.02 mg).

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