Counting Calories? Get the Facts - Corn, Sweet, Yellow, Frozen, Kernels Only, Boiled, Drained, w/Salt

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	Corn, Sweet, Yellow, Frozen, Kernels Only, Boiled, Drained, w/Salt

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 224 Calories. This breaks down as 17 Calories from Fat, 213 Calories from Carbohydrate, and 29 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 1.9 grams. Of this, 0.19 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 1.71 grams are unaccounted for. Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol. Carbohydrates - One serving of this food has 53.14 grams of Carbohydrate. A closer look reveals 8.72 grams of Sugar and 6.82 grams of Fiber. Also, a serving of this size has 46.3 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - There are 7.24 grams of Protein in each serving of this food. Minerals - At this serving size Calcium is 8.52 mg and Iron is 1.34 mg. In addition, there are 695.8 mg of Sodium and 661.72 mg of Potassium in this food. Vitamins - You'll benefit from both Vitamins C and A with this food. There are 9.94 mg of Vitamin C and 565.16 International Units of Vitamin A in each serving.

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