Quite Healthy Food Facts - Squash, Summer, Crookneck and Straightneck, Frozen, Boiled, Drained, w/Salt

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	Squash, Summer, Crookneck and Straightneck, Frozen, Boiled, Drained, w/Salt

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 48 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 3, Calories from Protein = 10, and Calories from Carbohydrate = 43. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 0.38 grams. Of this, 0.08 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 0.3 grams are unaccounted for. Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier. Carbohydrates - For this food, the total Carbohydrate count is 10.64 grams, which includes 4.47 grams of Sugar and 2.69 grams of Fiber. There are 7.9 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - At this serving size you'll get 2.46 grams of Protein per serving. Minerals - At this serving size Calcium is 38.4 mg and Iron is 1 mg. In addition, this serving size contains 464.64 mg of Sodium and 485.76 mg of Potassium. Vitamins - This food provides both Vitamin A (385.92 International Units) and Vitamin C (13.06 mg).

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