About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 358 Calories. This breaks down as 198 Calories from Fat, 135 Calories from Carbohydrate, and 44 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 21.98 grams of total Fat. There can be several types of Fat in each food. In this case 10.96 grams are from Saturated Fat, Trans Fat is unknown, and there are 11.02 grams left over.
Cholesterol - There are 56 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 33.82 grams, the Sugar content is unknown (it was not provided), and the amount of Fiber is unknown.
Protein - For Protein, one serving of this food has a total of 10.99 grams.
Minerals - At this serving size Calcium is 254.1 mg and Iron is 0.49 mg. In addition, there are 882 mg of Sodium and 360.5 mg of Potassium in this food.
Vitamins - This food provides both Vitamin A (168.7 International Units) and Vitamin C (0.28 mg).