About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 492 Calories. This breaks down as 434 Calories from Fat, 39 Calories from Carbohydrate, and 29 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 48.21 grams of total Fat. There can be several types of Fat in each food. In this case 30.01 grams are from Saturated Fat, Trans Fat is unknown, and there are 18.2 grams left over.
Cholesterol - There are 101.2 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 9.82 grams, which includes 0.37 grams of Sugar and there is no Fiber. There are 9.8 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 7.27 grams.
Minerals - At this serving size Calcium is 266.8 mg and Iron is 0.14 mg. In addition, this serving size contains 121.9 mg of Sodium and 331.2 mg of Potassium.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 2.07 mg of Vitamin C and 1490.4 International Units of Vitamin A in each serving.