About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 85 Calories. This breaks down as 37 Calories from Fat, 43 Calories from Carbohydrate, and 9 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 4.1 grams. Of this, 1.05 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 3.05 grams are unaccounted for.
Cholesterol - There are 4.88 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 10.69 grams. Sugar: Unknown, Fiber: 0.49 grams, and Net Carbs: 10.2 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 2.29 grams of Protein per serving.
Minerals - There are 0.81 mg of Iron and 29.28 mg of Calcium in each serving of this food. In addition, this food has 173.24 mg of Potassium and 980.88 mg of Sodium in each serving.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 444.08 International Units of Vitamin A and 2.68 mg of Vitamin C.
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