About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 17 Calories. This breaks down as 0 Calories from Fat, 8 Calories from Carbohydrate, and 9 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 0.01 grams. There is no Saturated Fat and unfortunately Trans Fat is unknown. The remaining 0.01 grams are unaccounted for.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - Total Carb count for one serving: 2.05 grams. Sugar: Unknown, Fiber: 0 grams, and Net Carbs: 2.1 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 2.17 grams.
Minerals - At this serving size Calcium is 7.56 mg and Iron is 0.13 mg. In addition, there are 3301.2 mg of Sodium and 56.2 mg of Potassium in this food.
Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 6.3 International Units of Vitamin A.