About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 181 Calories per serving. A closer look shows: 101 Calories from Fat, 13 Calories from Protein, and 71 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 11.19 grams. Of this, 2.81 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 8.38 grams are unaccounted for.
Cholesterol - There are 27.61 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 17.65 grams, which includes 3.39 grams of Sugar and 1.51 grams of Fiber. There are 16.1 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 3.31 grams.
Minerals - In one serving there are 80.32 mg of Calcium and 1.26 mg of Iron. In addition, there are 1900.07 mg of Sodium and 245.98 mg of Potassium in this food.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 0.5 mg of Vitamin C and 707.82 International Units of Vitamin A in each serving.
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