Home  |  Weight-By-Date Diet Software

 
Leek Soup, Dehyd, Dry

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 64 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 17, Calories from Protein = 8, and Calories from Carbohydrate = 41.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving has 1.85 grams of Total Fat. This is made up of 0.92 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (0.93 grams) is unaccounted for.

Cholesterol - One serving has 2.04 mg of Cholesterol.

Carbohydrates - One serving of this food has 10.33 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and 0.61 grams of Fiber. Also, a serving of this size has 9.7 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.

Protein - For Protein, one serving of this food has a total of 1.91 grams.

Minerals - At this serving size Calcium is 28.39 mg and Iron is 0.36 mg. In addition, this serving size contains 873.8 mg of Sodium and 80.75 mg of Potassium.

Vitamins - You'll benefit from both Vitamins C and A with this food. There are 2.55 mg of Vitamin C and 4.93 International Units of Vitamin A in each serving.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Cream of Potato Soup, Canned, Prep w/Water
Cream of Shrimp Soup, Canned, Condensed
Cream of Shrimp Soup, Canned, Prep w/Milk
Cream of Shrimp Soup, Canned, Prep w/Water
Escarole Soup, Canned, Ready-to-Serve
Gazpacho Soup, Canned, Ready-to-Serve
Leek Soup, Dehyd, Prep w/Water
Oxtail Soup, Dehyd, Dry
Oxtail Soup, Dehyd, Prep w/Water
Pepperpot Soup, Canned, Condensed
Pepperpot Soup, Canned, Prep w/Water
Ramen Noodle Soup, Any Flavor, Dehydrated, Dry
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.