Home  |  Weight-By-Date Diet Software

Escarole Soup, Canned, Ready-to-Serve

About The Charts and Nutrition Facts
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.

Serving Size:

Calories - One serving has a total Calorie count of 27 Calories. This breaks down as 16 Calories from Fat, 7 Calories from Carbohydrate, and 6 Calories from Protein. See the calorie chart below.

   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.

Fat - The Total Fat grams for one serving is 1.81 grams. Of this, 0.55 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 1.26 grams are unaccounted for.

Cholesterol - There are 2.48 mg of Cholesterol in each serving.

Carbohydrates - One serving of this food has 1.79 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and an unknown quantity of Fiber (it was not provided).

Protein - At this serving size you'll get 1.54 grams of Protein per serving.

Minerals - In one serving there are 32.24 mg of Calcium and 0.74 mg of Iron. In addition, this serving size contains 3863.84 mg of Sodium and 265.36 mg of Potassium.

Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 2170 International Units of Vitamin A and 4.46 mg of Vitamin C.

More Health and Fitness Tools

Related Foods and Nutritional Information:

Cream of Potato Soup, Canned, Condensed
Cream of Potato Soup, Canned, Prep w/Milk
Cream of Potato Soup, Canned, Prep w/Water
Cream of Shrimp Soup, Canned, Condensed
Cream of Shrimp Soup, Canned, Prep w/Milk
Cream of Shrimp Soup, Canned, Prep w/Water
Gazpacho Soup, Canned, Ready-to-Serve
Leek Soup, Dehyd, Dry
Leek Soup, Dehyd, Prep w/Water
Oxtail Soup, Dehyd, Dry
Oxtail Soup, Dehyd, Prep w/Water
Pepperpot Soup, Canned, Condensed
See All Related Foods



Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.