Healthy Food Calorie Counter - Shortening, Bread, Soybean (Hydr) and Cottonseed

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	Shortening, Bread, Soybean (Hydr) and Cottonseed

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 113 Calories. This breaks down as 113 Calories from Fat, 0 Calories from Carbohydrate, and 0 Calories from Protein. See the calorie chart below. Fat - The Total Fat grams for one serving is 12.8 grams. Of this, 2.82 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 9.98 grams are unaccounted for. Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - This food contains no Protein (0 grams) in each serving. Minerals - This food is not a significant source of Calcium or Iron. Vitamins - This food is not a significant source of Vitamins C or A.

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