Healthy Food Calorie Counter - Shortening, Confectionery, Coconut (Hydr) and or Palm Kernel (Hydr)

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	Shortening, Confectionery, Coconut (Hydr) and or Palm Kernel (Hydr)

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 113 Calories per serving. A closer look shows: 113 Calories from Fat, 0 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - One serving has 12.8 grams of Total Fat. This is made up of 11.69 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (1.11 grams) is unaccounted for. Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - This food has no Protein at this serving size. Minerals - At this serving size this food should not be considered a significant source of Iron and Calcium. Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.

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