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Salad Dressing, Ranch, Commercial, Regular |
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About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 73 Calories. This breaks down as 69 Calories from Fat, 4 Calories from Carbohydrate, and 1 Calorie from Protein. See the calorie chart below.
Fat - One serving of this size contains 7.71 grams of total Fat. Several types of fat may be found in each food. In this case Saturated Fat is unknown, Trans Fat is unknown, and there are 7.71 grams left over.
Cholesterol - There are 4.95 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 1 gram of Carbohydrate. A closer look reveals 0.37 grams of Sugar and 0.11 grams of Fiber. Also, a serving of this size has 0.9 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 0.15 grams of Protein per serving.
Minerals - There are 0.09 mg of Iron and 4.65 mg of Calcium in each serving of this food. In addition, this food has 9.3 mg of Potassium and 122.4 mg of Sodium in each serving.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 0.51 mg of Vitamin C and 5.7 International Units of Vitamin A in each serving.
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