About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 870 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 577, Calories from Protein = 16, and Calories from Carbohydrate = 304.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 64.14 grams of Total Fat. This is made up of 10.1 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (54.04 grams) is unaccounted for.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - For this food, the total Carbohydrate count is 75.97 grams, which includes 52.94 grams of Sugar and 5.39 grams of Fiber. There are 70.6 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 3.92 grams.
Minerals - There are 1.79 mg of Iron and 46.55 mg of Calcium in each serving of this food. In addition, there are 2305.45 mg of Sodium and 423.85 mg of Potassium in this food.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 2160.9 International Units of Vitamin A and 11.76 mg of Vitamin C.
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