About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 17 Calories. This breaks down as 2 Calories from Fat, 15 Calories from Carbohydrate, and 0 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 0.27 grams. Saturated Fat is unknown and unfortunately Trans Fat is unknown. The remaining 0.27 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 0.98 mg.
Carbohydrates - For this food, the total Carbohydrate count is 3.71 grams, which includes 0.75 grams of Sugar and 0.01 grams of Fiber. There are 3.7 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 0.04 grams of Protein per serving.
Minerals - In one serving there are 7 mg of Calcium and 0.15 mg of Iron. In addition, this serving size contains 105.7 mg of Sodium and 15.54 mg of Potassium.
Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 0.42 International Units of Vitamin A.
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