About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 684 Calories per serving. A closer look shows: 49 Calories from Fat, 59 Calories from Protein, and 572 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving has 5.4 grams of Total Fat. This is made up of 1.08 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (4.32 grams) is unaccounted for.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 142.89 grams. Sugar: 1.57 grams, Fiber: 6.48 grams, and Net Carbs: 136.4 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 14.69 grams of Protein per serving.
Minerals - In one serving there are 42.55 mg of Calcium and 2.72 mg of Iron. In addition, this food has 412.55 mg of Potassium and 12.95 mg of Sodium in each serving.
Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.