About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 45 Calories. This breaks down as 21 Calories from Fat, 0 Calories from Carbohydrate, and 22 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 2.34 grams of total Fat. There can be several types of Fat in each food. In this case 0.8 grams are from Saturated Fat, Trans Fat is unknown, and there are 1.54 grams left over.
Cholesterol - One serving has 18.14 mg of Cholesterol.
Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food.
Protein - At this serving size you'll get 5.46 grams of Protein per serving.
Minerals - There are 0.29 mg of Iron and 6.52 mg of Calcium in each serving of this food. In addition, there are 18.99 mg of Sodium and 96.39 mg of Potassium in this food.
Vitamins - This food provides both Vitamin A (1.98 International Units) and Vitamin C (0.23 mg).
| 
