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Ribs, Pork, Country-Style Loin, Lean+Fat, Roasted |
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About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 790 Calories per serving. A closer look shows: 550 Calories from Fat, 226 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 61.07 grams of total Fat. There can be several types of Fat in each food. In this case 22.2 grams are from Saturated Fat, Trans Fat is unknown, and there are 38.87 grams left over.
Cholesterol - One serving has 221.72 mg of Cholesterol.
Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar.
Protein - At this serving size you'll get 56.39 grams of Protein per serving.
Minerals - There are 2.56 mg of Iron and 60.25 mg of Calcium in each serving of this food. In addition, this serving size contains 125.32 mg of Sodium and 829.04 mg of Potassium.
Vitamins - This food provides both Vitamin A (21.69 International Units) and Vitamin C (0.72 mg).
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