About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 702 Calories. This breaks down as 240 Calories from Fat, 492 Calories from Carbohydrate, and 30 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 26.64 grams of Total Fat. This is made up of 15.84 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (10.8 grams) is unaccounted for.
Cholesterol - One serving has 5.4 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 122.94 grams. Sugar: 112 grams, Fiber: 7.56 grams, and Net Carbs: 115.4 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 7.38 grams.
Minerals - There are 3.08 mg of Iron and 154.8 mg of Calcium in each serving of this food. In addition, there are 64.8 mg of Sodium and 925.2 mg of Potassium in this food.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 153 International Units of Vitamin A and 0.36 mg of Vitamin C.