About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 488 Calories. This breaks down as 8 Calories from Fat, 463 Calories from Carbohydrate, and 17 Calories from Protein. See the calorie chart below.
Fat - One serving has 0.89 grams of Total Fat. This is made up of 0.29 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (0.6 grams) is unaccounted for.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - One serving of this food has 129.48 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and 11.22 grams of Fiber. Also, a serving of this size has 118.3 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 4.16 grams.
Minerals - There are 4.27 mg of Iron and 46.2 mg of Calcium in each serving of this food. In addition, there are 46.2 mg of Sodium and 1361.25 mg of Potassium in this food.
Vitamins - This food should not be considered a significant way to get Vitamin C, but it does provide 0 International Units of Vitamin A.