Peas and Onions, Frozen, Boiled, Drained, w/Salt - Complete Nutritional Information

Home | Weight-By-Date Diet Software

	Peas and Onions, Frozen, Boiled, Drained, w/Salt

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 81 Calories. This breaks down as 3 Calories from Fat, 62 Calories from Carbohydrate, and 18 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 0.36 grams of total Fat. There can be several types of Fat in each food. In this case 0.07 grams are from Saturated Fat, Trans Fat is unknown, and there are 0.29 grams left over. Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier. Carbohydrates - For this food, the total Carbohydrate count is 15.53 grams, which includes 6.79 grams of Sugar and 3.96 grams of Fiber. There are 11.6 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - For Protein, one serving of this food has a total of 4.57 grams. Minerals - At this serving size Calcium is 25.2 mg and Iron is 1.69 mg. In addition, there are 491.4 mg of Sodium and 210.6 mg of Potassium in this food. Vitamins - You'll benefit from both Vitamins C and A with this food. There are 12.42 mg of Vitamin C and 1891.8 International Units of Vitamin A in each serving.

	More Health and Fitness Tools BMR-Calorie Calculator How many calories per day should you consume? Body Fat Calculator See if you're at risk for heart disease and diabetes. BMI Calculator Calculate your Body Mass Index. Related Foods and Nutritional Information: Peas and Carrots, Canned, w/o Salt Peas and Carrots, Frozen, Boiled, Drained, w/o Salt Peas and Carrots, Frozen, Boiled, Drained, w/Salt Peas and Carrots, Frozen, Unprepared Peas and Onions, Canned Peas and Onions, Frozen, Boiled, Drained, w/o Salt Peas and Onions, Frozen, Unprepared Peas, Green, Boiled, Drained, w/o Salt Peas, Green, Boiled, Drained, w/Salt Peas, Green, Canned Peas, Green, Canned, Drained Solids Peas, Green, Canned, Seasoned See All Related Foods