Cowpeas (Blackeyes), Frozen, Boiled, Drained, w/Salt

 
 

About The Charts and Nutrition Facts
 

• For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
   
• These nutrition facts came directly from the USDA or manufacturer/restaurant.
   
• If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
   
  Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
   
• Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
   

Calories - One serving has a total Calorie count of 224 Calories. This breaks down as 10 Calories from Fat, 162 Calories from Carbohydrate, and 58 Calories from Protein. See the calorie chart below.

Fat - One serving has 1.12 grams of Total Fat. This is made up of 0.3 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (0.82 grams) is unaccounted for.

Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.

Carbohydrates - For this food, the total Carbohydrate count is 40.39 grams, which includes 7.58 grams of Sugar and 10.88 grams of Fiber. There are 29.5 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - There are 14.43 grams of Protein in each serving of this food.

Minerals - In one serving there are 39.1 mg of Calcium and 3.6 mg of Iron. In addition, this food has 637.5 mg of Potassium and 409.7 mg of Sodium in each serving.

Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 127.5 International Units of Vitamin A and 4.42 mg of Vitamin C.
 
 

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