Food Labels & Calorie Chart - Cowpeas (Blackeyes), Frozen, Boiled, Drained, w/o Salt

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	Cowpeas (Blackeyes), Frozen, Boiled, Drained, w/o Salt

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 224 Calories. This breaks down as 10 Calories from Fat, 162 Calories from Carbohydrate, and 58 Calories from Protein. See the calorie chart below. Fat - One serving of this size contains 1.12 grams of total Fat. There can be several types of Fat in each food. In this case 0.3 grams are from Saturated Fat, Trans Fat is unknown, and there are 0.82 grams left over. Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan. Carbohydrates - For this food, the total Carbohydrate count is 40.39 grams, which includes 7.58 grams of Sugar and 10.88 grams of Fiber. There are 29.5 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - At this serving size you'll get 14.43 grams of Protein per serving. Minerals - At this serving size Calcium is 39.1 mg and Iron is 3.6 mg. In addition, this food has 637.5 mg of Potassium and 8.5 mg of Sodium in each serving. Vitamins - You'll benefit from both Vitamins C and A with this food. There are 4.42 mg of Vitamin C and 127.5 International Units of Vitamin A in each serving.

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