About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 1517 Calories. This breaks down as 1170 Calories from Fat, 202 Calories from Carbohydrate, and 259 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 130.01 grams of Total Fat. This is made up of 26.55 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (103.46 grams) is unaccounted for.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - Total Carb count for one serving: 50.46 grams. Sugar: 23.79 grams, Fiber: 15.48 grams, and Net Carbs: 35 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 64.73 grams of Protein per serving.
Minerals - In one serving there are 110.94 mg of Calcium and 4.83 mg of Iron. In addition, this serving size contains 43.86 mg of Sodium and 1674.42 mg of Potassium.
Vitamins - This food is not a significant source of Vitamins C or A.
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