About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 1530 Calories. This breaks down as 1195 Calories from Fat, 183 Calories from Carbohydrate, and 269 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 132.79 grams of total Fat. There can be several types of Fat in each food. In this case 25.96 grams are from Saturated Fat, Trans Fat is unknown, and there are 106.83 grams left over.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 45.64 grams, which includes 28.23 grams of Sugar and 14.71 grams of Fiber. There are 30.9 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 67.23 grams.
Minerals - In one serving there are 136.74 mg of Calcium and 45.15 mg of Iron. In addition, this food has 1919.52 mg of Potassium and 944.28 mg of Sodium in each serving.
Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 10080.06 International Units of Vitamin A.
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