About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 1525 Calories per serving. A closer look shows: 1180 Calories from Fat, 265 Calories from Protein, and 194 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 131.09 grams of total Fat. There can be several types of Fat in each food. In this case 26.12 grams are from Saturated Fat, Trans Fat is unknown, and there are 104.97 grams left over.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - Total Carb count for one serving: 48.38 grams. Sugar: 27.01 grams, Fiber: 14.45 grams, and Net Carbs: 33.9 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 66.36 grams of Protein per serving.
Minerals - At this serving size Calcium is 121.26 mg and Iron is 42.83 mg. In addition, there are 1083.6 mg of Sodium and 1720.86 mg of Potassium in this food.
Vitamins - This food provides Vitamin A (10080.06 International Units), but should not be considered a significant way to get Vitamin C.
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