Healthy Eating Made Easy - Pancakes, Plain, Frozen, Ready-to-Heat, Microwave, Includes Buttermilk

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	Pancakes, Plain, Frozen, Ready-to-Heat, Microwave, Includes Buttermilk

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 91 Calories. This breaks down as 16 Calories from Fat, 66 Calories from Carbohydrate, and 9 Calories from Protein. See the calorie chart below. Fat - One serving has 1.8 grams of Total Fat. This is made up of 0.36 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (1.44 grams) is unaccounted for. Cholesterol - We were unable to obtain the Cholesterol value for this food, so we can't tell you if this is a healthy food from a cholesterol standpoint. Carbohydrates - For this food, the total Carbohydrate count is 16.47 grams, which includes 2.68 grams of Sugar and 0.95 grams of Fiber. There are 15.5 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - For Protein, one serving of this food has a total of 2.23 grams. Minerals - In one serving there are 27.36 mg of Calcium and 0.62 mg of Iron. In addition, this serving size contains 215.08 mg of Sodium and 46.36 mg of Potassium. Vitamins - You'll benefit from the Vitamin A in this food, but the Vitamin C content is unknown. There are 273.22 International Units of Vitamin A in each serving.

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