Quite Healthy Food Facts - Pancakes, Buckwheat, Dry Mix, Incomplete

Home | Weight-By-Date Diet Software

	Pancakes, Buckwheat, Dry Mix, Incomplete

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 415 Calories. This breaks down as 30 Calories from Fat, 348 Calories from Carbohydrate, and 53 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 3.29 grams of total Fat. There can be several types of Fat in each food. In this case 0.54 grams are from Saturated Fat, Trans Fat is unknown, and there are 2.75 grams left over. Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan. Carbohydrates - One serving of this food has 86.99 grams of Carbohydrate. A closer look reveals 8.8 grams of Sugar and 10.37 grams of Fiber. Also, a serving of this size has 76.6 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - For Protein, one serving of this food has a total of 13.3 grams. Minerals - At this serving size Calcium is 580.72 mg and Iron is 5.77 mg. In addition, there are 1692.14 mg of Sodium and 385.52 mg of Potassium in this food. Vitamins - This food provides Vitamin A (3.66 International Units), but should not be considered a significant way to get Vitamin C.

	More Health and Fitness Tools Body Fat Calculator How much body fat do you live with every day? Blood Pressure Assessment Is your blood pressure too high? Cholesterol Assessment How healthy is your blood cholesterol? Related Foods and Nutritional Information: Pancakes (Fast Food), w/Butter and Syrup Pancakes, Blueberry, from Recipe Pancakes, Buttermilk, from Recipe Pancakes, Plain, Dry Mix, Complete, Includes Buttermilk Pancakes, Plain, Dry Mix, Complete, Prepared Pancakes, Plain, Dry Mix, Incomplete, Includes Buttermilk Pancakes, Plain, Dry Mix, Incomplete, Prepared Pancakes, Plain, from Recipe Pancakes, Plain, Frozen, Ready-to-Heat, Includes Buttermilk Pancakes, Plain, Frozen, Ready-to-Heat, Microwave, Includes Buttermilk Pancakes, Potato Pancakes, Home-Prepared Pancakes, Special Dietary, Dry Mix See All Related Foods