Healthy Food Calorie Counter - Pancakes, Plain, Frozen, Ready-to-Heat, Includes Buttermilk

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	Pancakes, Plain, Frozen, Ready-to-Heat, Includes Buttermilk

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 92 Calories. This breaks down as 19 Calories from Fat, 64 Calories from Carbohydrate, and 9 Calories from Protein. See the calorie chart below. Fat - The Total Fat grams for one serving is 2.12 grams. Of this, 0.33 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 1.79 grams are unaccounted for. Cholesterol - There are 7.38 mg of Cholesterol in each serving. Carbohydrates - Total Carb count for one serving: 16.11 grams. Sugar: 3.99 grams, Fiber: 0.98 grams, and Net Carbs: 15.1 grams (helpful to know if you're counting carbs). Protein - For Protein, one serving of this food has a total of 2.19 grams. Minerals - In one serving there are 29.11 mg of Calcium and 0.9 mg of Iron. In addition, there are 207.05 mg of Sodium and 50.84 mg of Potassium in this food. Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 88.56 International Units of Vitamin A and 0.12 mg of Vitamin C.

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