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Chestnuts, European, Dried, Peeled |
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About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 105 Calories. This breaks down as 10 Calories from Fat, 89 Calories from Carbohydrate, and 6 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 1.11 grams of total Fat. There can be several types of Fat in each food. In this case 0.21 grams are from Saturated Fat, Trans Fat is unknown, and there are 0.9 grams left over.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - One serving of this food has 22.23 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and an unknown quantity of Fiber (it was not provided).
Protein - For Protein, one serving of this food has a total of 1.42 grams.
Minerals - In one serving there are 18.14 mg of Calcium and 0.68 mg of Iron. In addition, this serving size contains 10.49 mg of Sodium and 280.95 mg of Potassium.
Vitamins - This food is not a significant source of Vitamin A, but you'll benefit from the Vitamin C. There are 4.28 mg of Vitamin C in each serving.
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