Counting Calories? Get the Facts - Chestnuts, Chinese, Dried

Home | Weight-By-Date Diet Software

	Chestnuts, Chinese, Dried

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 103 Calories per serving. A closer look shows: 5 Calories from Fat, 8 Calories from Protein, and 90 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - One serving has 0.51 grams of Total Fat. This is made up of 0.08 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (0.43 grams) is unaccounted for. Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan. Carbohydrates - Total Carb count for one serving: 22.61 grams. Sugar: Unknown, Fiber: Unknown, and Net Carbs: Unknown (could not be calculated). Protein - At this serving size you'll get 1.93 grams of Protein per serving. Minerals - In one serving there are 8.22 mg of Calcium and 0.65 mg of Iron. In addition, this serving size contains 1.42 mg of Sodium and 205.82 mg of Potassium. Vitamins - This food provides both Vitamin A (92.99 International Units) and Vitamin C (16.58 mg).

	More Health and Fitness Tools Calories Burned Calculator Improve your physical fitness -- see if there's a better way to burn calories. BMR-Calorie Calculator Counting calories? Choose a healthy calorie goal. Recommended Daily Intake Calculator How many calories, carbs, and fat grams should you be consuming? Related Foods and Nutritional Information: Breadfruit Seeds, Raw Breadfruit Seeds, Roasted Breadnuttree Seeds, Dried Breadnuttree Seeds, Raw Butternuts, Dried Chestnuts, Chinese, Boiled and Steamed Chestnuts, Chinese, Raw Chestnuts, Chinese, Roasted Chestnuts, European, Boiled and Steamed Chestnuts, European, Dried, Peeled Chestnuts, European, Dried, Unpeeled Chestnuts, European, Raw, Peeled See All Related Foods