About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 592 Calories. This breaks down as 324 Calories from Fat, 254 Calories from Carbohydrate, and 29 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 35.98 grams. Of this, 18.21 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 17.77 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 39.24 mg.
Carbohydrates - Total Carb count for one serving: 63.39 grams. Sugar: Unknown, Fiber: Unknown, and Net Carbs: Unknown (could not be calculated).
Protein - There are 7.19 grams of Protein in each serving of this food.
Minerals - In one serving there are 85.02 mg of Calcium and 2.89 mg of Iron. In addition, there are 439.27 mg of Sodium and 78.48 mg of Potassium in this food.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 107.91 International Units of Vitamin A and 7.96 mg of Vitamin C. |