About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 91 Calories. This breaks down as 26 Calories from Fat, 56 Calories from Carbohydrate, and 8 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 2.89 grams. Of this, 0.79 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 2.1 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 17.58 mg.
Carbohydrates - For this food, the total Carbohydrate count is 13.92 grams, the Sugar content is unknown (it was not provided), and 0.68 grams of Fiber. There are 13.2 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 2.1 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 21.26 mg and Iron is 0.55 mg. In addition, this serving size contains 225.38 mg of Sodium and 37.14 mg of Potassium.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 0.03 mg of Vitamin C and 59.53 International Units of Vitamin A in each serving.
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