About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 52 Calories per serving. A closer look shows: 13 Calories from Fat, 4 Calories from Protein, and 35 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 1.43 grams. Of this, 0.23 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 1.2 grams are unaccounted for.
Cholesterol - There are 4.42 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 8.65 grams. Sugar: 1.28 grams, Fiber: 0.58 grams, and Net Carbs: 8.1 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 1 gram of Protein per serving.
Minerals - In one serving there are 12.58 mg of Calcium and 0.48 mg of Iron. In addition, there are 88.57 mg of Sodium and 11.73 mg of Potassium in this food.
Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 35.36 International Units of Vitamin A in each serving.
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