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Milk Shake, Mix, Dry, Not Chocolate

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 23 Calories per serving. A closer look shows: 2 Calories from Fat, 7 Calories from Protein, and 15 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

Fat - One serving has 0.18 grams of Total Fat. This is made up of 0.14 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (0.04 grams) is unaccounted for.

Cholesterol - One serving has 0.98 mg of Cholesterol.

Carbohydrates - Total Carb count for one serving: 3.7 grams. Sugar: 3.59 grams, Fiber: 0.11 grams, and Net Carbs: 3.6 grams (helpful to know if you're counting carbs).

Protein - For Protein, one serving of this food has a total of 1.64 grams.

Minerals - In one serving there are 61.6 mg of Calcium and 0.54 mg of Iron. In addition, there are 54.6 mg of Sodium and 154 mg of Potassium in this food.

Vitamins - You'll benefit from both Vitamins C and A with this food. There are 0.08 mg of Vitamin C and 61.25 International Units of Vitamin A in each serving.
 
 

 
 
 
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Related Foods and Nutritional Information:

Chocolate Shake, Fast Food
Milk Shake, Thick Chocolate
Milk Shake, Thick Vanilla
Strawberry Shake, Fast Food
Vanilla Shake, Fast Food
 
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