About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 32 Calories. This breaks down as 8 Calories from Fat, 20 Calories from Carbohydrate, and 4 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 0.86 grams of total Fat. There can be several types of Fat in each food. In this case 0.54 grams are from Saturated Fat, Trans Fat is unknown, and there are 0.32 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 3.41 mg.
Carbohydrates - For this food, the total Carbohydrate count is 5.04 grams, which includes 5.04 grams of Sugar and there is no Fiber. There are 5 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 1.1 grams of Protein in each serving of this food.
Minerals - In one serving there are 41.46 mg of Calcium and 0.03 mg of Iron. In addition, there are 26.98 mg of Sodium and 51.97 mg of Potassium in this food.
Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 25.84 International Units of Vitamin A in each serving.
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