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Vanilla Shake, Fast Food

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 246 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 97, Calories from Protein = 22, and Calories from Carbohydrate = 130.

Fat - The Total Fat grams for one serving is 10.82 grams. Of this, 6.58 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 4.24 grams are unaccounted for.

Cholesterol - The amount of Cholesterol in one serving is 38.18 mg.

Carbohydrates - Total Carb count for one serving: 32.52 grams. Sugar: 22.63 grams, Fiber: 1.49 grams, and Net Carbs: 31 grams (helpful to know if you're counting carbs).

Protein - There are 5.59 grams of Protein in each serving of this food.

Minerals - There are 0.76 mg of Iron and 190.9 mg of Calcium in each serving of this food. In addition, there are 134.46 mg of Sodium and 275.56 mg of Potassium in this food.

Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 504.64 International Units of Vitamin A.
 
 

 
 
 
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Related Foods and Nutritional Information:

Chocolate Shake, Fast Food
Milk Shake, Mix, Dry, Not Chocolate
Milk Shake, Thick Chocolate
Milk Shake, Thick Vanilla
Strawberry Shake, Fast Food
 
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