Home  |  Weight-By-Date Diet Software

 
Kraft Salad Dressing, Light Done Right, Roka Blue Cheese

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 70 Calories per serving. A closer look shows: 60 Calories from Fat, 4 Calories from Protein, and 12 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - The Total Fat grams for one serving is 6 grams. Of this, 1 gram is from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 5 grams are unaccounted for.

Cholesterol - The amount of Cholesterol in one serving is 5 mg.

Carbohydrates - For this food, the total Carbohydrate count is 3 grams, which includes 1 gram of Sugar and there is no Fiber. There are 3 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - At this serving size you'll get 1 gram of Protein per serving.

Minerals - One serving of this food is not a significant source of either Iron or Calcium. In addition, there are 290 mg of Sodium in this food.

Vitamins - This food is not a significant source of Vitamins C or A.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Salad Dressing, Light Done Right Caesar
Salad Dressing, Light Done Right Red Wine Vinaigrette
Salad Dressing, Light Done Right, Creamy French
Salad Dressing, Light Done Right, House Italian, Reduced Fat
Salad Dressing, Light Done Right, Ranch
Salad Dressing, Light Done Right, Raspberry Vinaigrette
Salad Dressing, Ranch
Salad Dressing, Ranch Garlic
Salad Dressing, Ranch, Fat Free
Salad Dressing, Roasted Red Pepper Italian with Parmesan
Salad Dressing, Roka Blue Cheese
Salad Dressing, Special Collection, Balsamic Vinaigrette
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.