Home  |  Weight-By-Date Diet Software

 
Kraft Macaroni and Cheese Premium White Cheddar

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 260 Calories per serving. A closer look shows: 25 Calories from Fat, 40 Calories from Protein, and 192 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

Fat - One serving has 2.5 grams of Total Fat. This is made up of 1 gram of Saturated Fat and no Trans Fat. The rest of the Fat (1.5 grams) is unaccounted for.

Cholesterol - The amount of Cholesterol in one serving is 10 mg.

Carbohydrates - Total Carb count for one serving: 48 grams. Sugar: 7 grams, Fiber: 2 grams, and Net Carbs: 46 grams (helpful to know if you're counting carbs).

Protein - At this serving size you'll get 10 grams of Protein per serving.

Minerals - There are 1.8 mg of Iron and 100 mg of Calcium in each serving of this food. In addition, this serving size contains 580 mg of Sodium.

Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 200 International Units of Vitamin A in each serving.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Macaroni and Cheese Deluxe Sharp Cheddar
Macaroni and Cheese Deluxe with Original Cheddar Cheese Sauce
Macaroni and Cheese Family Size
Macaroni and Cheese Premium Cheesy Alfredo
Macaroni and Cheese Premium Thick 'n Creamy
Macaroni and Cheese Premium Three Cheese
Macaroni and Cheese Scooby Doo
Macaroni and Cheese Spirals
Macaroni and Cheese Spongebob Squarepants
Macaroni and Cheese the Cheesiest
Macaroni and Cheese, Bistro Deluxe, Cheddar
Macaroni and Cheese, Bistro Deluxe, Creamy Portabello Mushroom
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.