About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 260 Calories. This breaks down as 25 Calories from Fat, 196 Calories from Carbohydrate, and 36 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 2.5 grams of total Fat. There can be several types of Fat in each food. In this case 1.5 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there is 1 gram left over.
Cholesterol - The amount of Cholesterol in one serving is 10 mg.
Carbohydrates - Total Carb count for one serving: 49 grams. Sugar: 7 grams, Fiber: 1 gram, and Net Carbs: 48 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 9 grams of Protein per serving.
Minerals - At this serving size Calcium is 200 mg and Iron is 1.8 mg. In addition, this food has 580 mg of Sodium in each serving.
Vitamins - This food doesn't have a significant amount of Vitamins A or C.
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