Calorie Counter Data - Kraft Natural Shredded Cheese, Shreds, Mild Cheddar Finely Shredded

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	Kraft Natural Shredded Cheese, Shreds, Mild Cheddar Finely Shredded

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 110 Calories per serving. A closer look shows: 80 Calories from Fat, 24 Calories from Protein, and 4 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - One serving of this size contains 9 grams of total Fat. There can be several types of Fat in each food. In this case 6 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 3 grams left over. Cholesterol - One serving has 25 mg of Cholesterol. Carbohydrates - Total Carb count for one serving: 1 gram. Sugar: 0 grams, Fiber: 0 grams, and Net Carbs: 1 gram (helpful to know if you're counting carbs). Protein - At this serving size you'll get 6 grams of Protein per serving. Minerals - In one serving there are 200 mg of Calcium, but Iron content is unknown. In addition, this serving size contains 180 mg of Sodium. Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 300 International Units of Vitamin A.

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