Kraft Natural Shredded Cheese, Shreds, Monterey Jack

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	Kraft Natural Shredded Cheese, Shreds, Monterey Jack

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 100 Calories. This breaks down as 70 Calories from Fat, 4 Calories from Carbohydrate, and 24 Calories from Protein. See the calorie chart below. Fat - The Total Fat grams for one serving is 8 grams. Of this, 5 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 3 grams are unaccounted for. Cholesterol - One serving has 25 mg of Cholesterol. Carbohydrates - Total Carb count for one serving: 1 gram. Sugar: 0 grams, Fiber: 0 grams, and Net Carbs: 1 gram (helpful to know if you're counting carbs). Protein - For Protein, one serving of this food has a total of 6 grams. Minerals - This food is not a significant source of Iron, but there are 200 mg of Calcium in one serving. In addition, there are 190 mg of Sodium in this food. Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 300 International Units of Vitamin A in each serving.

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