Nutrition Facts for Healthy Eating - Kraft Natural Shredded Cheese, Shreds, Organic Cheddar

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	Kraft Natural Shredded Cheese, Shreds, Organic Cheddar

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 120 Calories. This breaks down as 90 Calories from Fat, 4 Calories from Carbohydrate, and 24 Calories from Protein. See the calorie chart below. Fat - The Total Fat grams for one serving is 10 grams. Of this, 6 grams are from Saturated Fat and 0.5 grams are from Trans Fat. The remaining 3.5 grams are unaccounted for. Cholesterol - There are 30 mg of Cholesterol in each serving. Carbohydrates - For this food, the total Carbohydrate count is 1 gram, with no Sugar and there is no Fiber. There is 1 Net Carb per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - For Protein, one serving of this food has a total of 6 grams. Minerals - This food is not a significant source of Iron, but there are 200 mg of Calcium in one serving. In addition, this serving size contains 180 mg of Sodium. Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 200 International Units of Vitamin A in each serving.

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