About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 90 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 60, Calories from Protein = 28, and Calories from Carbohydrate = 4.
Fat - One serving of this size contains 7 grams of total Fat. There can be several types of Fat in each food. In this case 4 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 3 grams left over.
Cholesterol - One serving has 20 mg of Cholesterol.
Carbohydrates - One serving of this food has 1 gram of Carbohydrate. A closer look reveals no Sugar and zero grams of Fiber. Also, a serving of this size has 1 Net Carb. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 7 grams.
Minerals - In one serving there are 200 mg of Calcium, but it is not a significant source of Iron. In addition, there are 280 mg of Sodium in this food.
Vitamins - This food provides Vitamin A (200 International Units), but should not be considered a significant way to get Vitamin C.
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