About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 100 Calories. This breaks down as 80 Calories from Fat, 0 Calories from Carbohydrate, and 24 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 9 grams of Total Fat. This is made up of 5 grams of Saturated Fat and no Trans Fat. The rest of the Fat (4 grams) is unaccounted for.
Cholesterol - There are 30 mg of Cholesterol in each serving.
Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food.
Protein - There are 6 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 200 mg, however this food doesn't contain a significant amount of Iron. In addition, this serving size contains 190 mg of Sodium.
Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 300 International Units of Vitamin A.
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