About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 460 Calories. This breaks down as 120 Calories from Fat, 260 Calories from Carbohydrate, and 84 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 13 grams. Of this, 6 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 7 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 20 mg.
Carbohydrates - For this food, the total Carbohydrate count is 65 grams, which includes 23 grams of Sugar and 7 grams of Fiber. There are 58 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 21 grams of Protein per serving.
Minerals - At this serving size Calcium is 400 mg and Iron is 1.08 mg. In addition, there are 760 mg of Sodium in this food.
Vitamins - This food provides both Vitamin A (750 International Units) and Vitamin C (42 mg).
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