About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 440 Calories. This breaks down as 150 Calories from Fat, 232 Calories from Carbohydrate, and 64 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 16 grams of total Fat. There can be several types of Fat in each food. In this case 4 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 12 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 25 mg.
Carbohydrates - One serving of this food has 58 grams of Carbohydrate. A closer look reveals 16 grams of Sugar and 16 grams of Fiber. Also, a serving of this size has 42 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 16 grams.
Minerals - At this serving size Calcium is 60 mg and Iron is 1.08 mg. In addition, this food has 740 mg of Sodium in each serving.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 500 International Units of Vitamin A and 9 mg of Vitamin C.
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