About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 240 Calories per serving. A closer look shows: 120 Calories from Fat, 48 Calories from Protein, and 64 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 13 grams. Of this, 2.5 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 10.5 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 15 mg.
Carbohydrates - For this food, the total Carbohydrate count is 16 grams, with no Sugar and 2 grams of Fiber. There are 14 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 12 grams.
Minerals - There are 7.92 mg of Iron and 20 mg of Calcium in each serving of this food. In addition, this serving size contains 490 mg of Sodium.
Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.