About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 330 Calories per serving. A closer look shows: 140 Calories from Fat, 16 Calories from Protein, and 164 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 16 grams of total Fat. There can be several types of Fat in each food. In this case 4 grams are from Saturated Fat, 1 gram is from Trans Fat, and there are 11 grams left over.
Cholesterol - One serving has 50 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 41 grams. Sugar: Unknown, Fiber: 1 gram, and Net Carbs: 40 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 4 grams.
Minerals - At this serving size Calcium is 40 mg, but Iron amount could not be obtained. In addition, there are 260 mg of Sodium in this food.
Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 100 International Units of Vitamin A in each serving.
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