About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 50 Calories. This breaks down as 15 Calories from Fat, 28 Calories from Carbohydrate, and 8 Calories from Protein. See the calorie chart below.
Fat - One serving has 1.5 grams of Total Fat. There are zero grams of Saturated Fat and no Trans Fat. The rest of the Fat (1.5 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 5 mg.
Carbohydrates - One serving of this food has 7 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and 2 grams of Fiber. Also, a serving of this size has 5 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 2 grams of Protein in each serving of this food.
Minerals - This food is not a significant source of Calcium. The Iron content is unknown, though. In addition, this food has 570 mg of Sodium in each serving.
Vitamins - This food provides Vitamin A (500 International Units), but should not be considered a significant way to get Vitamin C.
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